Duets

Benefits include: good financial value and accountability and support for your ongoing practice. Duets are also a healthy and fun activity to share with a partner or friend. Sessions can take place at Studio Arcadia or online.

$95 for 45 minutes

Hours of Availability: M-F 7:30am - 2:30pm

Group Sessions

Benefits include: developing community around your practice and they are the best financial value. Group sessions change and evolve as the group progresses. Group sessions are hybrid, and can be attended either in Studio Arcadia or online.

$20 drop-in (Sliding scale available upon request).

$130 monthly pass (no pro-rating)

$1,300 annual pass (best value)

Mondays and Wednesdays 8:30am

Workshop Series, Pop-Ups, and Parties!

Restorative Workshops offered quarterly. The next workshop will be:

Series: April 2025 11:00am-12:15pm 04/06, 04/13, 04/20, 04/27 $100 (no prorating). Must have at least five folks register in advance for workshops to take place. Maximum of eight in person. Hybrid.

Pop-Up: no single day workshops are scheduled at this time. $35/person

Parties! Custom restorative parties for you and your friends! Please email saludPT@gmail.com for availability. Starting at $150/hour

Restorative Yoga is the art of active rest. The goal is total relaxation by, lying in a dimly lit room, listening to silence or calming music, with blankets and pillows supporting your body, with a blanket draped over you.

Benefits include: promoting the relaxation response, activating the parasympathetic nervous system which lowers heart rate, decreases respiratory rate, reduces pain, and promotes healthy digestion.